When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts. Even though it would ...
https://www.youtube.com/watch?v=HklVYhn27yg Before training at Starting ...
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...
By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...
Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...
"t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will ...
Rip and John Musser discuss the movies they watch over and over again. 00:33 ...
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...
World’s Okayest Starting Strength Coach Pete Troupos goes over a common error with bar placement and how to address it.Credit : Source Post