Strength Training
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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: More From Dr. Ken Leistner
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When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts.  Even though it would ...

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How Starting Strength Beat My Arthritisv
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https://www.youtube.com/watch?v=HklVYhn27yg Before training at Starting ...

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Maximize Your Gains by Focusing on Time Under Tension
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If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: The Trap Bar and Dr. Ken
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By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

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Understanding Progressive Overload and Getting Started with Weight Training
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Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

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Barbell Training is Big Medicine
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"t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will ...

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Timeless and Re-watchable Movies | Starting Strength Radio #259
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Rip and John Musser discuss the movies they watch over and over again. 00:33 ...

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Turkish Get-Up: Master the Ultimate Full-Body Move
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The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

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The Yin-Yang Workouts That Are Best Paired Together
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Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...

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Yet Another Squat Grip Video – Pete Troupos
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World’s Okayest Starting Strength Coach Pete Troupos goes over a common error with bar placement and how to address it. Credit : Source Post

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Who Am I? | Carl Raghavan
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It’s ...

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