Browsing Archive November, 2023
0
Ready to Cold Plunge? Benefits, Tips, and Risks
0

To cold plunge or not to cold ...

0
The Iron Plate Problem – Mark Rippetoe
0

It's really not a problem, as Rip explains. Credit : Source Post

0
An OB-GYN Talks About Health Equity and Menopause
0

Menopause is a near-universal experience for women in midlife. And most women will experience some physical, mental and emotional changes in the years ...

0
Fits on the Road: Marrakesh, Morocco
0

A few months ago, Dustin found out he would be attending a conference in Marrakesh. I had never been, so I decided to tag along with him to explore! ...

0
Primal Movements: A More Functional Way to Exercise
0

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

0
What Causes Brown Discharge 2 Weeks After Periods -7 Reasons
0

Experiencing brown discharge two weeks after a menstrual period is a common occurrence that can be worrisome sometimes. Various factors may cause this brown ...

0
Arc’teryx Atom Hoody Review – Agent Athletica
0

I’ve been running mostly in my lululemon insulated jackets for years, but as those have worn out, I decided to branch out. The Atom hoody is one of ...

0
Use This 30-Second Tool to Reduce Anxiety
0

We can do all the yoga and ...

0
NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Deadlifts In The Grass
0

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

0
11 Things You Can Do to Reduce the Risk of Spreading C.Diff
0

C. diff is the name of a common, easily transmittable infection caused by the bacterium Clostridioides difficile. The infection causes your colon (bowel) ...

RefreshFitness.
RefreshFitness.
Logo
Shopping cart