Browsing Archive September, 2024
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How Long to Rest Between Sets When Strength Training
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Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and ...

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What You Should Know About Dense Breasts
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EspañolSeptember 25, 2024, is World Dense Breast Day. Mammograms? Nobody likes to have their breasts squished like a pancake. But now there’s a new reason ...

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Weekly Recap: 5 Weeks Until the Cape Town Marathon & Back in the U.S.!
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Hi friends! Its time for my weekly recap of training for the Cape Town marathon and life in London! Though this week, I was not actually in London ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: For Rugged Strength and Muscle Size
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I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength.  Most of us who “hoist the ...

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Best Cancer Hospital In India: Get The Best Onco Treatment
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Credihealth is associated with India’s leading cancer hospitals, ensuring patients receive world-class care with advanced technology and experienced ...

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Enhance Your Fitness Journey With Trendy Sports Bras
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01 Sep 2024 &nbsp &nbsp posted by Fitness Guy When starting a fitness program, the appropriate equipment may make all the difference. The ...

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Lift Silently – Mia Inman
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When lifting heavy weights, you should take in a breath and hold it against a closed glottis. This is known as the Valsalva maneuver, which creates ...

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Breast Cancer Resource Guide
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Breast cancer can affect all aspects of your life. And knowing where to turn for help can be difficult. We’ve put together a list of resources to help you ...

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9 Halloween Costumes That Are Just Perfect For The Gym
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September 18, 2024,    Posted by gymclothes Are you thinking about doing some new and exciting this Halloween? How about breaking free from the usual ...

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How to Create a Healthy Weekly Menu
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You want to create a healthy meal ...

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