September 30, 2024, Posted by gymclothes With the arrival of the fall’s crisp air, it’s time to elevate your workout ...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...
Slide 1 Protecting Yourself or Your Partner from HIV How to talk to intimate partners about HIV Slide 2 Major changes in midlife ...
Hello, hello! I hope everyone had a great week! Here’s my recap as usual of training for the Cape Town marathon, which is six weeks away!Monday: ...
In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...
Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...
20 Aug 2024     posted by Fitness Guy Men, you are also special. You also deserve to channel and show off your inner athlete with a ...
Rip discusses gym safety, the importance of using common sense, and what to ...
September is Pain Awareness MonthPaula* started feeling pain in her shoulder late last year. It started as an ache, but it wasn’t long until routine things ...
August 27, 2024, Posted by gymclothes Ever hit the gym feeling like ‘’these shorts just aren’t right for me or the workout’’? If yes, you would know ...