Browsing Archive March, 2024
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Deeds of Arms – Starting Strength
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Nick and guest John Valentine discuss challenging and testing oneself, fight and firearms training, and the upcoming Lift, Shoot, Fight training camp. ...

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12 Low Glycemic Fruits for People with Diabetes
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The glycemic value of the fruit defines how quickly it releases glucose into the bloodstream. High glycemic fruits like mango, ripped banana, watermelon, ...

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Training Female Lifters: Neuromuscular Efficiency
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"he reality of human sexual dimorphism must be dealt with. How? By taking into account what we know about the differences ...

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Anti-Obesity Medication Stopped My Obsessive Thoughts About Food
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As told to Jacquelyne FroeberMarch 4-8, 2024, is Obesity Care Week.“If I don’t get food in the next two minutes, I’m going to die.”This is how my brain ...

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The Week of the Barcelona Marathon
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It’s marathon week! By the time most of you are reading this (most of my readers are in the U.S.) I will hopefully be done running my 44th marathon. ...

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Lower Back Position Control – Mark Rippetoe
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Rip explains some key points about lower back position control when lifting weights and how to coach lifters to develop this skill.Credit : Source Post

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How To Fix A Cracked Tooth Naturally?
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Have you ever thought about whether a cracked tooth can be fixed or not? If yes, remember there are better options than natural dental remedies. Anyway, ...

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Fitness Fashion Outfits to Enjoy Fun Activities this Easter
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09 Mar 2024 &nbsp &nbsp posted by Fitness Guy Many people symbolize Easter as a special time for rebirth, hope, and new beginnings. Easter has ...

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Sore Muscles After a Workout? Do These 7 Stretches
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Looking for sore muscle relief? Do ...

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The Role of Starting Strength Gyms in the Fitness Industry
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Rip talks to Ray Gillenwater about the impact Starting Strength continues ...

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