Browsing Archive December, 2023
0
SheFit Ultimate Sports Bra Review
0

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

0
How Pilates Will Improve Your Yoga Practice
0

Posted at 14:38h in Yoga by Vicki IszattIf you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

0
Do Sore Muscles Equal a Good Workout?
0

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

0
Good Sources of Protein: All you need to know
0

In our body, proteins are the building blocks for the amino acid. Proteins are a large category of molecules that will support the most basic functions like ...

0
NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Who Is The Strongest?
0

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

0
Immunocompromised People and Covid-19 Clinical Trials
0

If your immune system doesn’t work at full strength, you’re at higher risk for getting an infection or disease like Covid-19. It may not be your first ...

0
Fits on the Road: The Isle of Skye
0

This is a recap of my recent trip to the Isle of Skye in Scotland!My younger sister Laurie, her husband, his sister, and his sister’s husband ...

0
New Program: 90 Day Slay
0

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

0
12 Quick and Easy Tips for Getting Rid of Onion Breath
0

In Indian cooking, we use onions in almost every type of curry, and we like them in pickles and salads, too. Onions make our food taste delicious and spicy. ...

RefreshFitness.
RefreshFitness.
Logo
Shopping cart