WomenTalk: Healthy for the Holidays On this episode of WomenTalk, our expert guests will ...
Mantras for yoga teachers are ...
A woman's reproductive and overall health depend on the hormone estrogen. An imbalance in estrogen levels may impact your physical and emotional health. Low ...
Will Morris, SSC and DPT, demonstrates best practices for setting up your ...
Taking prescription drugs may be more American than apple pie. According to the Centers for Disease Control and Prevention (CDC), nearly half the people in ...
"Without an appreciation for the importance of continued, sustainable incremental increases in training loads, there is ...
Hair is an essential and prominent feature of the body. For many men and women, noticing too much hair loss can make them sad, especially if it's happening ...
Hello and happy holidays! I’m excited for a low-key Christmas in London, just Dustin, me, and the pups…But we’re not there yet!Let me first recap ...
Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...