Browsing Archive November, 2023
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How To Tell if You’re Actually Gaining Muscle
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Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

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What are the 5 Worst Foods for Diabetics : Types & Foods
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Diabetes is a serious health problem that affects many people worldwide. It's like a silent danger because it can harm our bodies without us even knowing. ...

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Weekly Recap: A Pivot in Plans.
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In last week’s post, I shared that Dustin and I were meant to run the San Sebastian marathon (Spain) with some friends this weekend. It would have ...

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4 Tadasana Cues to Elevate your Practice
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Posted at 12:29h in Yoga by Gerrica Hightower“The fundamental posture that governs all postures through its alignment and energetic ...

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Weekend Archives: How to Push the Prowler – Mark Rippetoe
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Mark Rippetoe details the how and why of pushing the prowler for conditioning.Credit : Source Post

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Doctors thought I had a virus, but it was C. Diff
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As told to Nicole Audrey SpectorLast January, I came down with a bad sinus infection, so I went to urgent care. The doctor looked in my ears for ...

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Gift Ideas for Outdoor Lovers with a Touch of Luxe (under $100)
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Is there someone in your life who’s a little bit dirtbag, but still a little bit bougie? I’ve rounded up some of my favorite outdoors-inspired gifts ...

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Top 5 Adaptogenic Herbs to Combat Stress
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Humans have been using ...

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What Is HILIT and Should You Try It?
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When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...

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